Glens Falls Gourmet

Recipes For Super Bowl Sunday: Cowboy Caviar!

cowboy-caviar.jpgThe big day is almost here and your list of indulgent Super Bowl Sunday recipes is growing. How about this one from Valleri James? It's healthy, gluten free and flavorful! 

It will be nice to offer a few healthy choices on Super Bowl Sunday! I love that the beans and avocado make it a real stick to your ribs snack! Try this one and let us know what you think. 

Thanks for sharing Valleri! Enjoy your Super Sunday party!


  • 6 ounces of sweet corn (frozen or fresh)
  • 15 ounce can black beans
  • 5 ounce can black eyed peas
  • 1 bunch green onions, chopped
  • 1 bunch cilantro, chopped
  • 2 avocado, chopped
  • 2 tomato, chopped
  • 2 TBS. Rice Wine Vinegar
  • 1 clove minced garlic
  • 1 tablespoon cumin
  • 1 lime, juiced

(if you want it spicy, add 1 tsp. cayenne pepper)

NOTE If gluten free is a requirement in your diet, always read the labels on any of the canned/bottled ingredients you are using! 


  • Combine the last 4 ingredients to create the dressing
  • Mix all the other ingredients in a large bowl. 
  • Pour the dressing over the ingredients and lightly toss
  • Refrigerate for at least 2 hours to allow flavors to mix
  • Serve with tortilla or pita chips

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I am having some people over this weekend and one eats gluten and dairy free. I am going to try this recipe! Thanks for sharing!

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Glens Falls Gourmet Bloggers:

Deb Castellucci is happy to share food related tips & tricks, recipes, favorite restaurants and ideas for entertaining and more! I'm happy to share what I have learned over the years and look forward to learning more from my Glens Falls neighbors! I grew up in the Glens Falls area and I know that there are tons of fellow foodies out there who would love to share what they know too! Feel free to contact me here or like us our Glens Falls Gourmet Facebook page to see daily posts!

Mary Longley Beside cooking being my middle name, most people call me Mary. My cooking experience started out of necessity, and with lots of successes and not so successful gourmet delights, I learned to be a little creative with some foods and found things that stay consistently on my list. Spending time in the kitchen is therapy for me and entertaining to share the successes. I look forward to sharing some of my creativity with everyone.

Amberly Rundell Hey foodies! My name is Amberly and I'm absolutely thrilled to be a part of this blog. One of my greatest passions is trying different foods from around the world - from Asian to Indian, to Thai and Mexican, I love it all! My recent travels have opened up my palette to whole new world of tastes, spices and aromas and I'm so excited to share them with you all. Im also a huge wine enthusiast. I love to cook with wine. (And sometimes, I even add it to my food!) I welcome you to add little "spice" to your life. Explore our blog for some of the best recipes and wines from all over the globe!