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The benefits of consistent Pilates workouts include longer leaner muscles, increased core strength and stability, improved posture, flexibility and an overall heightened body awareness.  Experience why Pilates is highly recommended by Chiropractors, Physical Therapists, Professional Athletes, Dancers and Celebrities.

 

Private Session

Semi Private Session

Tower Class

Intro Mat Class

Open Mat

 

 

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After one visit to Kathy's beautiful and spotless pilates studio, I was hooked. I have found that, with Kathy's individual attention to my form and style, I was able to overcome some health issues and become the strongest I ever have been. These pilates classes have complemented my jazz and tap dancing and yoga and is bringing me to much higher level of mastery. My abdominal musculature is getting very sculpted. Thank you Kathy for all of your knowledge, skill, and humor. Jan

Pilates has made me a stronger and more efficient athlete. Playing professional lacrosse puts a toll on my body. During the season, I use pilates to maintain my core strength and flexibility. It has not only been a great way for me to stay flexible and strong. But has been a great tool for injury prevention. Having a stronger core and maintaining flexibility throughout my grueling season has kept me on the field playing my entire season. I owe it to Kathy and her amazing studio at Elevation Pilates for keeping me in the game.

Pilates has been a great boost to my body, mind and spirit! Please consider joining Kathy for an exceptional experience of wellness. Feel too old? You are not! Feel out of shape? No problem! Kathy meets you where you are and skillfully, with compassion, brings you forward. Exercise will no longer be dreaded; it will be a gift to yourself that you anticipate with joy.

After four decades, I finally found "My Exercise"! Through Kathy Porcell's expertise, patience, and hands-on training, I very quickly found my groove at Elevation Pilates even though I had never before done Pilates. After just 10 sessions, I could really feel the difference in my strength and balance. And after just 15 sessions, my friends and family began commenting about how "toned" my arms, abs, and glutes are. I'm hooked. You've got to try this!