CORE

Les Mills Programs are the world's leader in fitness formulas. Combining music and sound in a concert-like atmosphere with the best fitness professionals in the area, we promise you will have a fitness experience unlike any you?ve ever had. Our revolutionary fitness concept provides inspiration and motivation delivered through scientifically developed programs for results, perfect for the deconditioned individual to the elite athlete.

Core is the first Les Mills Fitness Studio in New York State and the
first in upstate New York to utilize Green Revolution technology.

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Friendly, knowledgeable staff, beautiful clean facility, instructors and classes that are geared to their participants success and safety. You can't get much better than Core if you want to improve your health. Also the facility itself was constructed to be environmentally friendly.

A beautiful facility full of positive energy... owners and instructor?s who will motivate you to do things you never thought you could...an?d members who will soon be your friend!

At 55 years old or for that matter at any age, it's not easy to find an exercise program that actually excites you to workout on a regular basis. Welcome Les Mills and Core of GF! I don't care what age, what condition you are in or how you look or feel this place is going to change your life! Before I found my new ?family? I was overweight, depressed and not looking forward to the ?golden? years. I now have trouble containing my excitement for exercising and have gained so many wonderful friends that I can call my family. I have never felt better and I do think I look better too! Beware if you do decide to try this incredible concept in fitness because you will never want to leave, just like the rest of my incredible family at CORE!

I feel blessed that I am part of such a wonderful group of people who want to be healthy and happy! I have become connected with members in so many ways. I like to consider it my second home. The owners of this amazing studio are so knowledgable in the health fitness and medical field. They really do care for you. They are always there for you if you have a question or concern. They listen to you without judging .They know when to push you to strive to become a better you. Since I have been doing Les Mills I have noticed such a change in myself in many ways. I have a more positive outlook on life. I feel with this positive energy I can overcome some of life challenges easier. You ,CORE, have been amazing part of my life. I am so happy to be part of this wonderul team. We are all in this together and that is so comforting. The instructors really do mean what they say when they say "One Tribe" I am so inspired by all of you. Thank you!

If you are looking for a place to work out then look no more, you need to get to Core. This gym is amazing. It offers the world reknown Les Mills Group Fitness programs,leading millions around the world to fitter healthier lives. The les mills classes are designed for every level from beginner to elite. The instructors at CORE are all Les Mills certified. They are inspiring, motivating, and empowering. The gym offers spacious room to work out in group setting. The indoor cycling room is like no other in the area. Spa like bathrooms offer a after class relaxing enviroment for showers etc.
If you have been hesitating or worried you wont fit in at a gym worry no more Core is where you need to be. You wont regret it and your body, mind and spirit will thank you!

CORE is a new Green friendly studio which offers Les Mills programs. They have highly trained instructors who make the classes fun as well as motivate you to achieve your goals. It is a warm, family atmosphere where you feel comfortable to try a class and the members are extremely helpful. I especially love the 26 indoor cycling bikes that are equipped with the Green Revolution generator. If you have never taken a Les Mills class, I would strongly recommend that you take one at CORE!

I love CORE. It is a beautiful, clean new studio with all Les Mills Classes. The classes are so much fun - with great music ! The instructors are very professional and well trained and really motivating. The four owners also teach classes and are always there to provide guidance and encourgement. I love the members too who are very friendly and always willing to help out new members. The studio is also Green friendly and has the new RPM bikes that generate energy. I highly recommend this gym !